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Training with Abbie has completely changed the way I approach sprinting. As a 100m and 200m athlete, I really value how structured and purposeful her sessions are — everything she programs makes sense and helps me understand why I’m doing it. She’s incredibly knowledgeable and always takes the time to check in, motivate, and support me both on and off the track. Abbie is also so approachable — she responds quickly whenever I have questions and genuinely cares about her athletes’ progress. She creates such a positive team environment where everyone feels included and encouraged. I’m really grateful to have her as my coach!

My son started with Abbie two years ago. He was a very timid above average sprinter ( nothing to write home about ) but was keen to get faster. I was hesitant a) could I justify the expense ( I could just buy him a gym membership and or a teen training package at a gym for less )
B) I knew Abbie was a top level national athlete herself, but in hurdles..would she know what to do for a sprinter?
C) my son doesn’t ( still to this day ) talk to females much. He just has nothing in common with them and finds them a bit “frivolous”
Fast forward to 2.5 years later: my teenage son is now state champion and running  national qualifying times 6 months ahead of time. He actually begs me to get him to Abbie as often as my work permits. He walks in with a typical teenager mood - and an hour later comes out laughing and high-fiving this female! Honestly, like besties! He even hugs her in front of all his athletic peers! My son, of all people! The amount of energy Abbie gives to each and every one of her clients is insane: I don’t know how she doesn’t drag her body around, from pure exhaustion. It goes without saying that this chick not only is at the top of the strength and conditioning field, but she’s also just a genuine, caring and extremely passionate human being. Is it worth the expense? Pfffft, I equate it to buying a Temu coach and then there’s Abbie. Worth it and then some! How much is your child’s psychological, emotional and physical development worth? Yes, she does it all…

We’ve been lucky enough to have Abbie as Halo’s coach for the past five years, and I can honestly say she’s nothing short of exceptional. Her depth of knowledge, attention to detail, and ability to bring out the very best in her athletes is truly remarkable. Abbie doesn’t just coach — she collaborates. She works with us every step of the way to ensure Halo’s training, goals, and overall development are perfectly aligned.

What stands out most is how well she knows Halo — her strengths, her challenges, and exactly how to get the best out of her both physically and mentally. That level of understanding only comes from genuine care, consistency, and an incredible coaching mind. We’re so grateful for everything Abbie has done and continues to do — her impact goes far beyond the track.

We are so grateful to have you in Halo's corner! You are amazing!!